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Breathing plays a key role at this point. Some women find it helpful to use their voice. Inhale-exhale! The muscles beneath the diaphragm tighten. At the same time, make low-pitched sounds and cry out as you bear down. Avoid high, shrill tones with a rising voice (as with blowing)-they will not help, but will use energy.
Page created on: 03/09/2012
Last modified on: 03/09/2012
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